Nutrition
Fatty liver: what no one tells you about your liver
Tired, bloated, feeling like your liver is “overloaded”? Fatty liver is reversible — but you need the right plan.
Read →Menopause: A Journey of Transformation (and How to Enjoy It in Good Health)
Menopause is not a disease — it's a new life stage. However, the hormonal rollercoaster that precedes and follows it can make us feel like we're on a wild ride. Understanding what happens at each phase allows us to act with the right Nutritional Therapy to feel vital, inflammation-free and radiant.
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Here is your map for navigating this cycle with the support of Nutergia and Therascience.
1. Perimenopause: The Prelude (40-45 years)
This is the stage where cycles start becoming irregular. Oestrogen levels rise and fall sharply, causing irritability, breast swelling and water retention.
- What do you need? Balancing hormones and supporting the liver to manage these peaks.
- Key allies: Ergyestrol (Nutergia): Helps regulate hormonal activity thanks to gynaecophilic plants.
- Physiomance Estrogen Nat (Therascience): Ideal for healthy oestrogen metabolism and to avoid the feeling of bloating.
2. Menopause: The Stop (Around Age 50)
It is confirmed when you've gone 12 months without a period. Here the famous hot flushes, night sweats and sleep difficulties appear. The metabolism slows down and fat tends to accumulate around the waist.
- What do you need? Calming the nervous system and protecting hepatic metabolism.
- Ergypauza Forte (Nutergia): A very complete soy-free formula to combat hot flushes and fatigue.
- Physiomance Menopausa (Therascience): Reduces classic symptoms and helps maintain bone density.
3. Post-Menopause: The New Fulfilment
The hormonal storm has passed, but the lack of oestrogen affects the skin (dryness), mucous membranes, heart and bone density. This is the moment for active prevention.
- What do you need? Bone protection, deep hydration and cardiovascular support.
- Ergyos (Nutergia): Provides the essential minerals to keep bones strong.
- Physiomance Oestromodul (Therascience): Helps achieve safe and healthy post-menopausal hormonal balance.
The Key Role of the Liver Throughout the Process
As we have discussed in other articles, the liver is responsible for "cleaning" old hormones. If the liver is overwhelmed (fatty liver), the symptoms of menopause are much more intense. That's why a course of Ergyepur or Hepatoboost is recommended at any of these three stages.
💡 "Healthy Living" Tips for All Stages
- Strength training: Essential for your bones and for keeping your metabolism active.
- Omega-3: Crucial for cardiovascular and brain health. Ask us about Ergy3 or Physiomance Omega 3.
- Hydration: Your skin and mucous membranes will appreciate it more than ever.
Talk to Eli about nutrition and menopause
If you want a realistic plan for hot flashes, sleep, weight and energy, we’ll support you with a personalised approach.
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