Nutrition
Fatty liver: what nobody tells you about your liver
Tired, bloated, feeling like your liver is “overloaded”? Fatty liver is reversible—but you need the right approach.
Read →Nutrition: the foundation that changes everything
It’s not about eating “perfectly”—it’s about eating better for your current stage of life. With a practical, personalised approach, nutrition can improve energy, digestion, metabolism, and hormonal health.
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Where to start (without obsessing)
If we had to pick 3 pillars, they’d be these: regular meals (and less grazing), protein at every meal, and prioritizing fiber and healthy fats.
💡 The plan that works is the one you can keep. The “best plan” isn’t the strictest—it’s the most realistic.
When it makes sense to get help
If you have persistent symptoms (bloating, fatigue, reflux, constipation), life-stage changes (menopause), or specific goals (sports performance, cholesterol, fatty liver), a personalised consult saves you months of trial and error.
Want a plan made for you?
Talk to Eli and we’ll design a nutrition plan adapted to your habits and your goal.
Book appointment →Related articles
Nutrition
Menopause: a transformation journey (and how to enjoy it)
Hot flashes, insomnia, mood swings, weight… menopause changes everything. But there’s a lot you can do.
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